Consulting Services

Individual Sessions

One-on-one sessions designed to help you learn mental skills to maximize your individual performance. During individual sessions we will help you identify your mental strengths and areas for improvement, understand behaviors or thoughts that are holding you back from reaching your potential, and learn or refine mental skills and tools to help you reach your next level of performance. We can work with you on a specific area or help you build a foundation of mental skills to:

            1) Improve the quality, effectiveness, and efficiency of your training sessions
            2) Enhance your performance so you are getting a great performance more consistently
            3) More effectively manage challenges or barriers

Packages available; sessions are typically 30 minute or 1-hour face-to-face or via Skype/phone

Group or Team Sessions

We will work with you to design a mental skills training program to best fit the needs of your group or team. Mental skills training can help groups or teams learn how to work together more effectively. Group or team sessions will help group members understand thoughts or behaviors that are preventing individuals or the group from reaching peak performance, teach group members mental skills and tools to enhance both individual and group performance, and improve the overall dynamics and productivity of the group or team.
Group or team program options:

            Package of group/team sessions
            Group/team sessions built into existing program, training session, or camp
            Flex programs (hourly based)
            Combined package of individual and group/team sessions

Workshops/Seminars

Workshops are designed to fit the needs of the participants or group and are typically focused on a specific topic or topics, but may also be a more general introduction to mental skills training.

Workshops or seminars can be paid for by the host organization/group, or participants can be charged individually for attendance.

Typically 2-hours or half day (4 hours)

Topics can include (but are not limited to) the following:

                Captains Clinic: Building Peer Leaders for Sport and Life
                Psychology of Injury: An Injured Body is Not an Injured Mind
                Psychology of Injury for Athletic Trainers: How to Help Your Injured Athletes Excel
                Team Building for Optimal Performance
                Performance Enhancement for Coaches: Taking Your Team to the Next Level
                Exercise Your Mind: Increasing Cohesion and Adherence in Group Exercise Classes
                Find Your Zone: Controlling Emotions and Activation for Peak Performance
                Mental Skills to Help You Sharpen Your Focus

Interested in any of the above services? Please contact Next Level Mind Consulting for a free initial consultation (15-30 minutes)