What is mental skills training?
Here at Next Level Mind Consulting we
provide performance enhancement consulting designed to help you learn
the mental skills necessary to maximize your performance - on the
athletic field, in the gym, in the classroom, or at work!
Mental skills training is used to enhance performance in all types of careers or fields. It is both practicing and applying mental skills, tools, and techniques to improve the quality, efficiency, and effectiveness, of training and performance in a variety of domains. You can benefit from mental skills training if you are: an athlete, coach, exerciser, personal trainer, EMT, fire fighter, police officer, business owner, military, musician, dancer, actor, doctor, or teacher.
Common performance topics include:
Team building or team cohesion
Focus/concentration
Motivation
Mental toughness
Imagery/visualization
Goal setting
Injury prevention and rehabilitation
Coping with pressure or anxiety
Communication
Leadership
Arousal and emotional regulation
Self-awareness
Improving confidence
Self-talk
Overcoming mistakes
Mental skills training is used to enhance performance in all types of careers or fields. It is both practicing and applying mental skills, tools, and techniques to improve the quality, efficiency, and effectiveness, of training and performance in a variety of domains. You can benefit from mental skills training if you are: an athlete, coach, exerciser, personal trainer, EMT, fire fighter, police officer, business owner, military, musician, dancer, actor, doctor, or teacher.
Common performance topics include:
Team building or team cohesion
Focus/concentration
Motivation
Mental toughness
Imagery/visualization
Goal setting
Injury prevention and rehabilitation
Coping with pressure or anxiety
Communication
Leadership
Arousal and emotional regulation
Self-awareness
Improving confidence
Self-talk
Overcoming mistakes